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ASTD 2007 International Conference & Expo


Optimizing Your Work-Life Balance

Session #: 337-TU119
Presenter(s): Michael Dunphy
Session Length: 1:15 hr.
Event: 2007 ASTD International Conference & Expo
Date: June 3-6, 2007

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This session will focus on practical tools for busy professionals to measure, analyze, and adjust personal factors related to realistic work-life balance (WLB). To be successful in the modern competitive corporate environment and to simultaneously enjoy a meaningful family life and real down time requires discipline, planning, and a commitment to creating and sustaining your individual balance. Prepared and executed properly, a personalized WLB plan will decrease stress, increase thinking time, optimize quality of life, and ultimately increase creativity and productivity in your profession. During this session, you will do an analysis of your current WLB radar screen; learn how to apply five practical tactics for increasing efficiency in time usage and multitasking; and generate a personal WLB plan with action items for post-session implementation. This session will be lively, interactive, and practical.



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